Register here!

Join us for a restorative and relaxing Yin Yoga class, where poses are held for extended periods of time to work through the body's connective tissues, improving flexibility, mobility and overall well-being. Following the yin practice, you'll be guided into an extended savasana sound bath where beautiful harmonies wash over you. This is the ultimate healing experience for peace, tranquility and pure bliss. No yoga experience is required. Please bring a yoga mat, blanket, and other props you wish to have.

Register Here!

Join us for a blissful evening of relaxation and rejuvenation at our Full Moon Sound Bath. Immerse yourself in soothing sounds and vibrations from various instruments, including crystal singing bowls, gongs, and chimes. Let the harmonious melodies wash over you, creating a meditative state of tranquility and inner peace. You will be guided through sound meditation, which will help you release stress, tension, and energetic blockages.

Two options for registration:

Register here for mat experience!

Register here for hammock experience!

Sound and the vibrations it carries are a blessing, a prayer and healing for the soul. Through sound healing, our prana (life force energy) moves, shifts, and has the ability to transport us to a place where we remember that we are loved and that, in fact, we ARE love. The beauty and celestial sound of alchemy crystal singing bowls open the heart and can be deeply transformative, allowing us to discover the truths of ourselves. At the most simple level, we ultimately experience a moment of peace, stillness, and deep relaxation.

No experience needed.

What to bring: Wear comfortable clothing, and bring a yoga mat, pillow(s), and a blanket(s). Optional: journal and/or your favorite crystal.

Register here!

Join us for a blissful morning of restorative yoga, sound healing, and intention setting as we welcome the Full Moon in Gemini. We will move mindfully, discuss this full moon, set intentions for manifestation, and seal them through sound healing. During this busy season, this is the morning when you can pour into yourself as much as you're pouring into others. It's a chance to release stress, tension, and energetic blockages. You deserve it!

Register here!

Sound and the vibrations it carries are a blessing, a prayer and healing for the soul. Through sound healing, our prana (life force energy) moves, shifts, and has the ability to transport us to a place where we remember that we are loved and that, in fact, we ARE love. The beauty and celestial sound of alchemy crystal singing bowls open the heart and can be deeply transformative, allowing us to discover the truths of ourselves. At the most simple level, we ultimately experience a moment of peace, stillness, and deep relaxation.

No experience needed.

What to bring: Wear comfortable clothing, and bring a yoga mat, pillow(s), and a blanket(s). Optional: journal and/or your favorite crystal.

Register Here!

The perfect way to spend your Sunday morning - surrounded by plants and moment of blissful relaxation and rejuvenation at our Sound Bath Journey event. Immerse yourself in the soothing sounds and vibrations of various instruments, including crystal singing bowls, gongs, and chimes. Let the harmonious melodies wash over you, creating a meditative state of tranquility and inner peace. You will be guided through the sound meditation, helping you release stress, tension, and energetic blockages.

With your ticket, you’ll also receive a coupon for 20% off an item at Atlantic Gardening.

Register Here!

The perfect way to spend your Sunday morning - surrounded by plants and moment of blissful relaxation and rejuvenation at our Sound Bath Journey event. Immerse yourself in the soothing sounds and vibrations of various instruments, including crystal singing bowls, gongs, and chimes. Let the harmonious melodies wash over you, creating a meditative state of tranquility and inner peace. You will be guided through the sound meditation, helping you release stress, tension, and energetic blockages.

With your ticket, you’ll also receive a coupon for 20% off an item at Atlantic Gardening.

Register Here!

Immerse yourself in the ancient tradition of cacao, known for its heart-opening and grounding effects. Sip on rich, ceremonial-grade cacao from Videri Chocolate as you set intentions and connect with the spirit of the sacred plant.

Through the soothing sounds and vibrations of sound medicine, we will deepen and anchor the effects of the cacao into our consciousness and energetic bodies. Through this ceremony, we will enter a portal of inner exploration, wisdom, deep relaxation, and balance.

All participants will receive a curated gift specifically and intentionally set around the energies we will be working with during ceremony.

Limited spots available, reserve your place now for this transformative journey of self-discovery and inner peace. Come elevate your senses and nourish your soul with us!

Register Here!

The perfect way to spend your Sunday morning - surrounded by plants and moment of blissful relaxation and rejuvenation at our Sound Bath Journey event. Immerse yourself in the soothing sounds and vibrations of various instruments, including crystal singing bowls, gongs, and chimes. Let the harmonious melodies wash over you, creating a meditative state of tranquility and inner peace. You will be guided through the sound meditation, helping you release stress, tension, and energetic blockages.

With your ticket, you’ll also receive a coupon for 20% off an item at Atlantic Gardening.

Register here! (Select floor or hammock experience)

Sound and the vibrations it carries are a blessing, a prayer and healing for the soul. Through sound healing, our prana (life force energy) moves, shifts, and has the ability to transport us to a place where we remember that we are loved and that, in fact, we ARE love. The beauty and celestial sound of alchemy crystal singing bowls open the heart and can be deeply transformative, allowing us to discover the truths of ourselves. At the most simple level, we ultimately experience a moment of peace, stillness, and deep relaxation.

NEW for this event! 2 ways to experience - bring your own mat or upgrade to float in a hammock.

No experience needed. Wear comfortable clothing, and bring anything that will allow you to rest and restore - yoga mat, pillows, blankets, journal and/or your favorite crystal.

Register Here!

The perfect way to spend your Sunday morning - surrounded by plants and moment of blissful relaxation and rejuvenation at our Sound Bath Journey event. Immerse yourself in the soothing sounds and vibrations of various instruments, including crystal singing bowls, gongs, and chimes. Let the harmonious melodies wash over you, creating a meditative state of tranquility and inner peace. You will be guided through the sound meditation, helping you release stress, tension, and energetic blockages.

With your ticket, you’ll also receive a coupon for 20% off an item at Atlantic Gardening.

Join Lori of Shanti Shala and Shannon of Carolina Mystic for a deeply healing evening as we honor the Full Moon. With your registration, you’ll receive a 5-minute individual tarot card reading, a group tarot card and astrology reading, journal prompts, a 1-hour sound bath, hot tea + refreshments, a crystal, and a roll-on essential oil blended specifically for this Full Moon in Sagittarius. Space for this event is very limited to accommodate the tarot card reading schedule, so don’t delay!

Register here!

Register Here!

As part of Downtown Raleigh Plant week, Shanti Shala joins Urban Pothos at their Ironworks location for a transformative Sound Bath Journey surrounded by the healing power of plants. In this session you'll be immersed in deep relaxation and healing vibrations. Let the soothing sounds of crystal singing bowls, gongs, and other instruments wash over you, guiding you into a state of profound calm and rejuvenation. All are welcome. No experience required. When we are done, there will be time to shop :)

Register here!

You will be guided through a sound bath journey, allowing you to drop into a deep state of relaxation to support healing, balance and well-being. Wear comfortable clothing, and bring anything that will allow you to rest and restore - pillows, blankets, journal, and/or your favorite crystal.

Register Here!

The perfect way to spend your Sunday morning - surrounded by plants and moment of blissful relaxation and rejuvenation at our Sound Bath Journey event. Immerse yourself in the soothing sounds and vibrations of various instruments, including crystal singing bowls, gongs, and chimes. Let the harmonious melodies wash over you, creating a meditative state of tranquility and inner peace. You will be guided through the sound meditation, helping you release stress, tension, and energetic blockages.

With your ticket, you’ll also receive a coupon for 20% off an item at Atlantic Gardening.

Register here!

Join us for a transformative Sound Bath Journey, immersing yourself in deep relaxation and healing vibrations.

We welcome all to let the soothing sounds of crystal singing bowls, gongs, and other instruments wash over you, guiding you into a state of profound calm and rejuvenation.

During this experience, you’ll release stagnant energy, align your chakras, and connect with your inner self. No previous experience with sound healing is necessary – simply come as you are and surrender to the healing power of sound.

Please bring a yoga mat and other items to make yourself comfortable such as a blanket to lie on, pillows, your favorite crystal, journal, etc.

Spaces are limited, so secure your spot today for this enchanting Sound Bath Journey. We look forward to sharing this transformative experience with you!

Register here! (floor)

Register here! (hammock)

Sound and the vibrations it carries are a blessing, a prayer and healing for the soul. Through sound healing, our prana (life force energy) moves, shifts, and has the ability to transport us to a place where we remember that we are loved and that, in fact, we ARE love. The beauty and celestial sound of alchemy crystal singing bowls open the heart and can be deeply transformative, allowing us to discover the truths of ourselves. At the most simple level, we ultimately experience a moment of peace, stillness, and deep relaxation.

NEW for this event! 2 ways to experience - bring your own mat or upgrade to float in a hammock.

No experience needed. Wear comfortable clothing, and bring anything that will allow you to rest and restore - yoga mat, pillows, blankets, journal and/or your favorite crystal.

Register Here!

The perfect way to spend your Sunday morning - surrounded by plants and moment of blissful relaxation and rejuvenation at our Sound Bath Journey event. Immerse yourself in the soothing sounds and vibrations of various instruments, including crystal singing bowls, gongs, and chimes. Let the harmonious melodies wash over you, creating a meditative state of tranquility and inner peace. You will be guided through the sound meditation, helping you release stress, tension, and energetic blockages.

With your ticket, you’ll also receive a coupon for 20% off an item at Atlantic Gardening.

Register here!

Join us for a transformative Sound Bath Journey, immersing yourself in deep relaxation and healing vibrations.

We welcome all to let the soothing sounds of crystal singing bowls, gongs, and other instruments wash over you, guiding you into a state of profound calm and rejuvenation.

During this experience, you’ll release stagnant energy, align your chakras, and connect with your inner self. No previous experience with sound healing is necessary – simply come as you are and surrender to the healing power of sound.

Please bring a yoga mat and other items to make yourself comfortable such as a blanket to lie on, pillows, your favorite crystal, journal, etc.

Spaces are limited, so secure your spot today for this enchanting Sound Bath Journey. We look forward to sharing this transformative experience with you!

Register here

For this special practice, Lori Osborne, founder of Shanti Shala Wellness, accompanies Jill Sockman, founder of Blue Lotus for a practice to mark the Spring Equinox. Through movement and sound, you’ll be guided to plant the seeds of your wishes and dreams for the season ahead, to consciously open to new growth and possibility.

Lori will conclude the class with an extended sound bath to provide the time, space and vibration for your intentions to take root as you settle into deep rest.

All are welcome and pose modifications will be offered to suit every practitioner.

Register here!

Join us for a blissful evening of relaxation and rejuvenation at our Sound Bath Journey event. Immerse yourself in the soothing sounds and vibrations of various instruments, including crystal singing bowls, gongs, and chimes. Let the harmonious melodies wash over you, creating a meditative state of tranquility and inner peace.

You will be guided through the sound meditation, helping you release stress, tension, and energetic blockages. You'll be comfortably lying down, allowing the sounds to penetrate deep into your body and mind, promoting relaxation, balance, and healing.

No prior experience with sound healing is necessary. Just bring yourself, an open mind, a yoga mat, maybe a pillow, cushion, journal, favorite crystal, etc. Whatever you need for added comfort. Come and indulge in this unique sonic experience that will leave you feeling refreshed, rejuvenated, and ready to embrace life with renewed vitality.

Limited spots are available, so be sure to reserve your spot in advance. We look forward to sharing this transformative Sound Bath Journey with you!

Register Here!

The perfect way to spend your Sunday morning - surrounded by plants and moment of blissful relaxation and rejuvenation at our Sound Bath Journey event. Immerse yourself in the soothing sounds and vibrations of various instruments, including crystal singing bowls, gongs, and chimes. Let the harmonious melodies wash over you, creating a meditative state of tranquility and inner peace. You will be guided through the sound meditation, helping you release stress, tension, and energetic blockages.

With your ticket, you’ll also receive a coupon for 20% off an item at Atlantic Gardening.

Register here!

Sound and the vibrations it carries are a blessing, a prayer and healing for the soul. Through sound healing, our prana (life force energy) moves, shifts, and has the ability to transport us to a place where we remember that we are loved and that, in fact, we ARE love. The beauty and celestial sound of alchemy crystal singing bowls open the heart and can be deeply transformative, allowing us to discover the truths of ourselves. At the most simple level, we ultimately experience a moment of peace, stillness, and deep relaxation.

NEW for this event! 2 ways to experience - bring your own mat or upgrade to float in a hammock.

No experience needed. Wear comfortable clothing, and bring anything that will allow you to rest and restore - yoga mat, pillows, blankets, journal and/or your favorite crystal.

Sold out

The perfect way to spend your Sunday morning - surrounded by plants and moment of blissful relaxation and rejuvenation at our Sound Bath Journey event. Immerse yourself in the soothing sounds and vibrations of various instruments, including crystal singing bowls, gongs, and chimes. Let the harmonious melodies wash over you, creating a meditative state of tranquility and inner peace. You will be guided through the sound meditation, helping you release stress, tension, and energetic blockages.

With your ticket, you’ll also receive a coupon for 20% off an item at Atlantic Gardening.

Register here!

You will be guided through a sound bath journey, allowing you to drop into a deep state of relaxation to support healing, balance and well-being. Wear comfortable clothing, and bring anything that will allow you to rest and restore - pillows, blankets, journal, and/or your favorite crystal.

Register Here!

A one-day retreat and healing experience to reclaim the sacred motherhood in a modern world. This event will be led by Brook Belden. As a support healer for the event, I will provide a Sound Bath Journey and Yoga Nidra. Learn more at the registration link above.

Register here!

The perfect way to spend your Sunday morning - surrounded by plants and moment of blissful relaxation and rejuvenation at our Sound Bath Journey event. Immerse yourself in the soothing sounds and vibrations of various instruments, including crystal singing bowls, gongs, and chimes. Let the harmonious melodies wash over you, creating a meditative state of tranquility and inner peace. You will be guided through the sound meditation, helping you release stress, tension, and energetic blockages.

With your ticket, you’ll also receive a coupon for 20% off one item from Atlantic Gardens which you can use after the event.

Register here!

Join us for a transformative Sound Bath Journey, immersing yourself in deep relaxation and healing vibrations.

We welcome all to let the soothing sounds of crystal singing bowls, gongs, and other instruments wash over you, guiding you into a state of profound calm and rejuvenation.

During this experience, you’ll release stagnant energy, align your chakras, and connect with your inner self. No previous experience with sound healing is necessary – simply come as you are and surrender to the healing power of sound.

Please bring a yoga mat and other items to make yourself comfortable such as a blanket to lie on, pillows, your favorite crystal, journal, etc.

Spaces are limited, so secure your spot today for this enchanting Sound Bath Journey. We look forward to sharing this transformative experience with you!

Register here!

Join us for a blissful evening of relaxation and rejuvenation at our Sound Bath Journey event. Immerse yourself in the soothing sounds and vibrations of various instruments, including crystal singing bowls, gongs, and chimes. Let the harmonious melodies wash over you, creating a meditative state of tranquility and inner peace.

This in-person event will take place on Fri Dec 1, 2023 at 7:00 PM. You will be guided through the sound meditation, helping you release stress, tension, and energetic blockages. You'll be comfortably lying down, allowing the sounds to penetrate deep into your body and mind, promoting relaxation, balance, and healing.

No prior experience with sound healing is necessary. Just bring yourself, an open mind, a yoga mat, maybe a pillow, cushion, journal, favorite crystal, etc. Whatever you need for added comfort. Come and indulge in this unique sonic experience that will leave you feeling refreshed, rejuvenated, and ready to embrace life with renewed vitality.

Limited spots are available, so be sure to reserve your spot in advance. We look forward to sharing this transformative Sound Bath Journey with you!

Register here!

Sound and the vibrations it carries are a blessing, a prayer and healing for the soul. Through sound healing, our prana (life force energy) moves, shifts, and has the ability to transport us to a place where we remember that we are loved and that, in fact, we ARE love. The beauty and celestial sound of alchemy crystal singing bowls open the heart and can be deeply transformative, allowing us to discover the truths of ourselves. At the most simple level, we ultimately experience a moment of peace, stillness, and deep relaxation.

No experience needed. Wear comfortable clothing, and bring anything that will allow you to rest and restore - yoga mat, pillows, blankets, journal and/or your favorite crystal.